Windtrainers Rule (Boring Rides That Is)

The cold is persisting and this means more time on the windtrainer. February is going to be a record month for time and miles on this piece of equipment. I am beginning to wonder when this winter weather will be leaving. Tonight’s numbers:

  • miles = 8.04
  • time = 36:38
  • average speed = 13.2
  • max speed = 19.5
  • average pace 4:33/mile
  • average cadence = 78.5
  • max cadence = 101
  • ytd miles = 430

2-24-2010 Speed - Distance Windtrainer

2-24-2010 Cadence - Time Windtrainer

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