Recovery Ride on My Raleigh M800 MTB By Rick Ankrum, on March 7, 2010, 1:38 pm After the Gator Ride yesterday I thought it would be best to follow Dr. Mirkin’s recommendation and do a rest ride for recovery. I figured my mountain bike would be the best since I would not be a tempted to speed and overdue the ride and not make it a recovery one. I think the idea worked. This could be a future standard after long rides.
Th statistics for tody’s ride:
- miles = 14.64
- ride time = 1:11:51
- average pace = 4.54 min/mile
- average speed = 12.2
- climb = 309 ft, descend = 165 ft.
 3-7-2010 Road Map  3-7-2010 Speed - Time Road If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
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About Texbiker.net Texbiker.net covers the news, events and resources for those interested in Texas bicycling.
My bicycling passion was rekindled in 1979 with a Huffy bicycle from Woolco. From early rides around my neighborhood my enthusiasm grew to tackle my unsupported first century. From there I discovered organized rides all over Texas, races and mountain bikes. Many bikes and miles later the enthusiasm is still there.
Thanks to my wife, Hazel Marie, for her support over the many years, miles and rides.
In 1999 Texbiker.net was born to help my fellow bikers have ready access to all of the information about the Texas bicycling scene.
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