First Ride with DST Is Here By Rick Ankrum, on March 14, 2010, 1:55 pm Last weekend I said I as going to follow Dr. Mirkin’s recommendation to ride easy after a hard ride. Well, I forgot that and tried to equal yesterday’s effort if not the miles. I found that my condition is not here yet to handle this. I suffered a bonk around the 21 mile point so I had to slow down and motor home. My Mercier road bike is riding nice. I did see several other riders today but they were headed in the opposite direction. Weather was 80 degrees when I got back home with some cloud cover and a slight WNW wind.
Today’s ride statistics:
- miles = 25.74
- average speed = 15.0 mph
- ride time = 1:42:43
- average pace 3:59 min/mile
- max speed = 19.5 mph
- average cadence = 80.4 rpm
- max cadence = 110 rpm
- climb = 162 ft., descending = 142 ft.
- ytd mils = 691.41
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About Texbiker.net Texbiker.net covers the news, events and resources for those interested in Texas bicycling.
My bicycling passion was rekindled in 1979 with a Huffy bicycle from Woolco. From early rides around my neighborhood my enthusiasm grew to tackle my unsupported first century. From there I discovered organized rides all over Texas, races and mountain bikes. Many bikes and miles later the enthusiasm is still there.
Thanks to my wife, Hazel Marie, for her support over the many years, miles and rides.
In 1999 Texbiker.net was born to help my fellow bikers have ready access to all of the information about the Texas bicycling scene.

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