It is fitting that the latest issue of Dr. Mirkin’s e-newsletter has a Q&A on exercising in the heat. Dear Dr. Mirkin:Â What pacing strategy should I use for races in hot weather? Start out significantly slower than you usually … Continue reading →
[iframe http://connect.garmin.com:80/activity/embed/44295724 465 548] Two days in a row riding. The threatened rain was a no-show and the heat stayed around but it was only 91 degrees during the evening ride. The heat index did make it to 100 but … Continue reading →
Tour de Pink 2010 is the first bike ride in Texas solely benefiting breast cancer. Join us this year as we celebrate our SIXTH ANNIVERSARY – scheduled for Sunday, September 19th, at Prairie View A&M University outside of Houston, Texas. … Continue reading →