Prolong Life with Exercise from Fitness & Health with Dr. Gabe Mirkin by Dr. Gabe Mirkin How does exercise prolong life? The leading theory is that exercise prolongs life and prevents heart attacks and cancers by causing the body to … Continue reading →
The weather is changing so when I went out for today’s ride I was battling the sore muscles from yesterday’s hills at the Pineywoods Purgatory and a NNE 15 mph (gusts 18 mph) wind. At times I thought the wind … Continue reading →
[iframe http://connect.garmin.com:80/activity/embed/51434215 465 548] About 600 to 700 hundred riders (my estimate) gathered at the downtown convention center under clear skies and a somewhat cool (58 degrees) temperature to start the Pineywoods Purgatory ride. This is a favorite ride of … Continue reading →