Texas Bicycling Blog and News Roundup for January 14th

McCanalEnburg Bike Race from www.youtube.com  03:33 Los Caminos del Rio, in partnership with the City of Edinburg, the City of Mcallen and Hidalgo County Irrigation District 1, held the third annual McCANALenBurg Challenge, an off-road bike race and community ride between McAllen and Edinburg along the scenic and historic Edinburg Main Canal…

City offers [...]

Texas Bicycling Blog and News Roundup for January 7th

I was reading Dr. Mirkin’s latest email newsletter and was struck by the lead off  article about exercise, “More Exercise is Better”. I have heard, or read, that you should exercise 20 minutes or more at an intense heart rate for exercise to have any benefit. According to this article, “Dr. Paul Williams of the [...]

Daily News Roundup December 31st – Texas Bicycling

I am thinking of posting my cycling recap for 2009 but I first have to put it together. More to follow.

If I read Starla’s blog right she is from Los Angeles. This is not just a drive across town.

Starla – Globe Experience: On My Way to Mellow Johnny’s by Starla I’m taking a [...]

What’s Turning the Spokes on the Net September 17th

The September 20th issue of  Dr. Gabe Mirkin’s Fitness and Health E-Zine covered a topic near and dear to me since I am over 60. The lead article is “Preventing Loss of Muscle Strength with Aging”. The opening paragraph sets the stage:

“As you age, you lose muscle size and strength much faster than you [...]

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