Bicycle Wheel Animations blog.makezine.com My friend Karen Nazor send me a link to this video of animations being created, phenakistoscope/persistence of vision-style, on bicycle wheels, using paper cut-outs in the spokes. Really nifty. For all who participated in 2011 Cranksgiving…Thank … Continue reading →
A Korean teacher cycling across the country stops in East Texas By Alexis Spears          www.ktre.com HUNTINGTON, Texas (KTRE) – It was a request like no other for the First Assembly of God. A 21-year old teacher from … Continue reading →
I can identify with the aging part. So far I have not spotted any missing muscle. Sarcopenia: Muscle Loss with Aging by Dr. Gabe Mirkin Competitive masters athletes, 40 to 81 years old, who trained four to five times per … Continue reading →
The Only Extra Mineral Exercisers Need Is Salt Dr. Gabe Mirkin’s Fitness and Health E-Zine October 30, 2011 People who are serious exercisers can be harmed by the broad recommendations for all Americans to restrict salt intake. It is true … Continue reading →