As I woke up this morning I could hear some rain hitting on our bathroom skylight. When I went to bed the chance of rain was 50% so I figured my biking plan for today would be on hold. But … Continue reading →
I took yesterday off for a couple of reasons: my right hip and lower back pain needed time off to recover and I biked 6 days in a row. My hip and lower back improved some so I figured biking … Continue reading →
I started today’s ride in good shape but by the time I got to around the 12 mile point my legs just did not want to put out much power so I rode slowly from there to home. The start … Continue reading →
I began today’s ride without high expectations. Yesterday when I finished eating lunch I stood up and winced as my sciatic nerve let me know all was not well. I did some stretches the rest of the day hoping this … Continue reading →